Clam Juice: Mineral-Rich Broth with Umami Flavor

Clam juice is a light seafood broth rich in iodine, zinc, and electrolytes, used for immune support and as a flavorful base in cooking.

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Clam Juice: Mineral-Rich Broth with Umami Flavor

Gut Health

What Is Clam Juice?

Clam juice is the **liquid extracted from steamed or cooked clams**, prized for its **savory, oceanic flavor**. It’s commonly used in **soups, sauces, and seafood dishes** as a flavor enhancer.

Nutritional Profile

Per 100 ml: **10–15 kcal**, **rich in iodine, zinc, and iron**, with **low fat and trace proteins**. Provides **natural electrolytes** and minerals essential for hydration and metabolism.

Benefits

- **Supports thyroid function** due to iodine. - **Boosts immunity and recovery** through minerals like zinc. - **Rehydrates the body** after physical exertion. - **Adds umami depth** to dishes without added fats. - **Low in calories and naturally flavorful.**

Potential Side Effects

High in sodium; excessive consumption may not be suitable for those with **hypertension**. Avoid if **allergic to shellfish**.

Culinary Uses

Used in **seafood soups, pasta sauces, chowders, risottos**, and even **cocktails like Bloody Mary** for enhanced flavor.

1. Clam Juice
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Clam Juice: Mineral-Rich Broth with Umami Flavor

Clam juice is a light seafood broth rich in iodine, zinc, and electrolytes, used for immune support and as a flavorful base in cooking.

0.0(0)

F T IN P W V

Gut Health

What Is Clam Juice?

Clam juice is the **liquid extracted from steamed or cooked clams**, prized for its **savory, oceanic flavor**. It’s commonly used in **soups, sauces, and seafood dishes** as a flavor enhancer.

Nutritional Profile

Per 100 ml: **10–15 kcal**, **rich in iodine, zinc, and iron**, with **low fat and trace proteins**. Provides **natural electrolytes** and minerals essential for hydration and metabolism.