Falafel: Crispy Chickpea Balls Full of Protein and Flavor
Falafel is a Middle Eastern dish made from chickpeas or fava beans, rich in plant-based protein, fiber, and minerals. Crispy outside, tender inside.
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What Is Falafel?
Falafel is a **traditional Middle Eastern dish** made from **ground chickpeas or fava beans**, mixed with herbs, onion, garlic, and spices. It’s shaped into balls or patties and **deep-fried until crispy**.
Nutritional Profile
Per 100 g: **330 kcal**, **13 g protein**, **8 g fiber**, **iron**, **magnesium**, **vitamin B6**, and **folate**. Baking instead of frying reduces fat significantly.
Benefits
- **High in plant protein and fiber.**
- **Supports digestive health.**
- **Gluten-free and vegan-friendly.**
- **Rich in minerals and antioxidants.**
- **Provides sustained energy and satiety.**
Potential Side Effects
When deep-fried, it can become **high in fat**. Some people may experience **bloating** due to legumes and fiber content.
Culinary Uses
Commonly served in **pita bread with tahini sauce, hummus, and salad.** Also great in wraps, bowls, or as a high-protein snack.
- 1. Falafel
glavni sastojak u fokusu
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