Durian: The King of Tropical Fruits
Durian is a unique tropical fruit known for its strong aroma and creamy texture. It’s rich in vitamin C, potassium, fiber, and healthy fats.
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What Is Durian?
Durian is a **tropical fruit native to Southeast Asia**, often called the **‘King of Fruits’**. It has a **creamy flesh** and a **distinct strong odor** that divides opinions but offers a rich, custard-like flavor.
Nutritional Profile
**150 kcal/100 g**, rich in **vitamin C, potassium, fiber, B vitamins**, and **healthy fats**. Also contains **antioxidants** that help reduce oxidative stress.
Benefits
- **Provides lasting energy.**
- **Supports immunity.**
- **Promotes heart health.**
- **Improves digestion.**
- **Rich in antioxidants.**
Potential Side Effects
High in natural sugars and calories, so moderation is key—especially for **diabetics**. Should not be combined with **alcohol** due to sulfur compounds.
Culinary Uses
Eaten **fresh**, used in **desserts, smoothies, ice creams, and baked goods**. Its creamy flesh is also used in Southeast Asian dishes.
- 1. Durian
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