Seaweed: A Mineral-Rich Superfood for Thyroid and Heart Health
Seaweed is packed with iodine, calcium, magnesium, and antioxidants. It supports thyroid function, digestion, and immunity.
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What Is Seaweed?
Seaweed refers to **marine plants and algae** that grow in oceans. Common types include **nori, wakame, kelp, dulse, and spirulina**, all rich in nutrients and flavor.
Nutritional Profile
**45 kcal/100 g**, high in **iodine, calcium, iron, magnesium, fiber, and vitamins A, C, E, and K.** Contains **omega-3 fatty acids** and **powerful antioxidants.**
Benefits
- **Supports thyroid health** due to iodine.
- **Improves digestion and cholesterol levels.**
- **Enhances immune defense.**
- **Rich in minerals for bones and blood.**
- **Natural omega-3 source.**
Potential Side Effects
Too much may lead to **excess iodine intake**, affecting thyroid function. Consume moderately.
Culinary Uses
Used in **soups, sushi, salads, smoothies, or dried snacks.** Adds **umami flavor** and minerals to meals.
- 1. Seaweed
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