Porcini Mushrooms: Earthy Umami & Antioxidant-Rich King Boletes
Beloved in risotto and broths, *Boletus edulis* delivers nutty depth, beta-glucan fibre and just 30 kcal per 100 g.
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What Are Porcini?
Wild **king boletes / ceps** with stout stem and brown cap; foraged under conifers and beeches across Europe, Asia and N. America.
Nutrition (100 g raw)
|Calories|Protein|Carbs|Fiber|Fat|
|---|---|---|---|---|
|30 kcal|3.5 g|5 g|2.5 g|0.4 g|
Benefits
- **β-glucans** support immune cells.
- **Selenium & ergothioneine** act as antioxidants.
- Low calorie but satiating ‘meaty’ texture.
Flavour & Aroma
Intense **earthy-nutty umami**; drying multiplies flavour 3-fold.
Culinary Tips
- Soak **dried** porcini 15 min; use liquor for stock.
- **Fresh**: slice thick, sear in butter/olive oil, finish with thyme.
Storage
Dried: airtight jar ≤ 2 years. Fresh: paper bag, fridge 3 days or sauté & freeze.
- 1. Porcini Mushrooms
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