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  • Nutrition Basics
  • Ingredient Spotlight
  • Functional Foods

Dulse: Smoky, Umami-Rich Red Seaweed

A red seaweed with a bacon-like aroma when fried—rich in iodine, iron and plant protein.

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Dulse: Smoky, Umami-Rich Red Seaweed
VeganGluten-FreeFiber

What Is Dulse?

Dulse is a **red seaweed** harvested along cold North Atlantic coasts. It has a chewy texture when dried and develops a **smoky, bacon-like flavor** when pan-fried. Dulse can be eaten as-is, crumbled as a seasoning or cooked into soups.

Nutrition Profile

Per 10 g dried: **~30–35 kcal**, **~3 g protein**, **~1 g fiber**, rich in **iodine**, **iron**, **potassium** and **B vitamins** (esp. B12-like compounds). Very low fat.

Health Benefits

- **Iodine source:** supports thyroid function. - **Plant-based protein:** boosts amino acid intake. - **Rich in minerals:** iron, magnesium, potassium. - **Antioxidants:** carotenoids and polyphenols for cell protection.

Possible Downsides

- **Excess iodine:** overconsumption may affect thyroid—moderation is key. - **Salty taste:** naturally high in sodium. - **Contaminant risk:** choose reputable, tested sources for heavy metal safety.

How to Use

- Eat **dried pieces** as a snack. - **Pan-fry** until crisp for a bacon substitute. - Crumble over **salads, eggs, grain bowls**. - Add to **soups, chowders, broths** for umami depth.

Tip

Store in an **airtight bag** away from moisture. If too salty, rinse briefly before use.
  • 1. Dulse (Seaweed)

    Dulse – crvena morska alga bogata umami notama; može se jesti suha kao snack, pržiti dok ne postane hrskava (okus slanine), dodavati u supe i salate; bogata jodom, željezom i proteinima

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