Passion Fruit: Exotic and Vitamin C-Rich

A tropical fruit with a tangy-sweet pulp full of seeds—rich in vitamin C, fiber and beneficial plant compounds.

0.0(0)

Passion Fruit: Exotic and Vitamin C-Rich

What Is Passion Fruit?

Passion fruit is a **tropical fruit** with a thick purple or yellow rind and a juicy, aromatic **pulp filled with crunchy seeds**. Its flavor is a mix of sweet, tart and floral notes, making it a favorite in desserts and drinks.

Nutrition Profile

Per 100 g: **~97 kcal**, **~2.2 g protein**, **~10 g fiber**, rich in **vitamin C** (over 30 mg), **vitamin A (carotenoids)**, **iron** and **potassium**. Low in fat.

Health Benefits

- **Immune support:** vitamin C strengthens defenses. - **Digestive health:** high fiber promotes regularity. - **Antioxidants:** carotenoids and polyphenols may protect cells. - **Low glycemic index:** good for balanced blood sugar.

Possible Downsides

- **Seeds:** crunchy texture may bother some people. - **Acidity:** may trigger reflux in sensitive individuals. - **Allergy risk:** rare, but possible cross-reactivity with latex.

How to Use

- Eat pulp straight from the fruit with a spoon. - Blend into **smoothies, juices, cocktails**. - Add to **yogurt, desserts, salad dressings**. - Use as topping for cakes or cheesecakes.

Tip

Choose **wrinkled but heavy fruits** for best flavor—they’re fully ripe. Store at room temperature until ripe, then refrigerate.

1. Passion Fruit
Passion fruit (marakuja) – tropsko voće sa debelom ljubičastom ili žutom korom i želatinoznom pulpom punom sjemenki; intenzivnog mirisa i slatko-kiselog okusa, koristi se u sokovima, desertima i koktelima

Comments

Povezani postovi

Passion Fruit: Tropical Source of Vitamin C, Fiber, and Antioxidants

Gut Health

Bison Meat: Lean, Nutrient-Dense Red Meat

VeganImmunityHealthy Fats

Bone Broth: Slow-Simmered Collagen-Rich Stock

VeganImmunityHealthy Fats

Coconut Flakes: Crunchy, Tropical Topping

VeganImmunityHealthy Fats

Currants (Black, Red & White): Tart, Juicy Vitamin C Powerhouses

VeganImmunityHealthy Fats

Herbal Tea: Caffeine-Free Infusion for Relaxation & Wellness

ImmunityHealthy FatsOrganic

Guajillo Peppers: Fruity, Mild-to-Medium Dried Chilies

VeganImmunityHealthy Fats

Parsnips: Sweet, Nutty Root Vegetable

ImmunityHealthy FatsOrganic

Buttermilk: Tangy, Probiotic-Rich Milk for Baking & Drinking

ImmunityHealthy FatsOrganic

Abalone: Gourmet Sea Snail with Delicate Flavor

PescatarianImmunityHealthy Fats

Passion Fruit: Exotic and Vitamin C-Rich

A tropical fruit with a tangy-sweet pulp full of seeds—rich in vitamin C, fiber and beneficial plant compounds.

0.0(0)

F T IN P W V

Vegan Immunity Gluten-Free Fiber

What Is Passion Fruit?

Nutrition Profile

Per 100 g: **~97 kcal**, **~2.2 g protein**, **~10 g fiber**, rich in **vitamin C** (over 30 mg), **vitamin A (carotenoids)**, **iron** and **potassium**. Low in fat.

Health Benefits

Possible Downsides

- **Seeds:** crunchy texture may bother some people. - **Acidity:** may trigger reflux in sensitive individuals. - **Allergy risk:** rare, but possible cross-reactivity with latex.

How to Use

- Eat pulp straight from the fruit with a spoon. - Blend into **smoothies, juices, cocktails**. - Add to **yogurt, desserts, salad dressings**. - Use as topping for cakes or cheesecakes.

Tip

Choose **wrinkled but heavy fruits** for best flavor—they’re fully ripe. Store at room temperature until ripe, then refrigerate.

1. Passion Fruit
Passion fruit (marakuja) – tropsko voće sa debelom ljubičastom ili žutom korom i želatinoznom pulpom punom sjemenki; intenzivnog mirisa i slatko-kiselog okusa, koristi se u sokovima, desertima i koktelima