Spinach and Feta Omelette
A quick and nutritious breakfast omelette with spinach and feta cheese.
This omelette is an easy way to start your day with protein and veggies.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Feta Cheese - 30 g
- Spinach - 30 g
- Onion - 20 g
- Salt - 1 prstohvat
- Pepper - 1 prstohvat
- Eggs - 3 piece
- Olive Oil - 10 ml
Directions
Step 1
Whisk the eggs with a pinch of salt and pepper.
Step 2
Heat olive oil in a non-stick pan over medium heat.
Step 3
Sauté the spinach until just wilted.
Step 4
Pour the eggs over the spinach and cook gently.
Step 5
Sprinkle crumbled feta cheese on top and fold the omelette.
Step 6
Serve hot.
Cook's Notes
For extra flavor, add fresh herbs or cherry tomatoes.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Feta Cheese: Salty Greek Classic Rich in Calcium and Flavor
Spring on Your Plate: Why Asparagus, Spinach & Strawberries Shine Now
Golden Milk: Anti‑Inflammatory Turmeric Latte
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Onion: 40-Calorie Allium Packed with Quercetin, Prebiotic Fiber & Sulfur Flavor
Pepper: The King of Spices
Salt: Essential Mineral for Flavor and Health
Spinach: A Powerhouse of Iron, Vitamins, and Antioxidants