Onion: 40-Calorie Allium Packed with Quercetin, Prebiotic Fiber & Sulfur Flavor
100 g raw onion gives 40 kcal, 7 mg vitamin C and prebiotic fructans that feed gut bacteria while adding depth to almost every cuisine.
What Is an Onion?
Common Varieties & Uses
Nutrition per 100 g (raw)
Science-Backed Benefits
Drawbacks
Prep & Tear-Free Tips
Cooking Techniques
Flavour Pairings
Buying & Storage
- 1. Onion
Comments
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