Quinoa Salad with Avocado
A colorful and nutritious salad made with quinoa, fresh vegetables, and creamy avocado.
This quick and easy quinoa salad is packed with fresh flavors, healthy fats, and plant-based protein, making it a perfect lunch option.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Quinoa - 200 g
- Cucumber - 1 pieces
- Avocado - 2 pieces
- Tomatoes - 200 g
- Lemon Juice - 2 tbsp
- Onion - 1 pieces
- Salt - to taste
- Pepper - to taste
- Olive Oil - 2 tbsp
Directions
Step 1
Cook the quinoa according to package instructions and let it cool.
Step 2
Dice the avocado, cucumber, tomatoes, and red onion.
Step 3
In a large bowl, combine the cooked quinoa, diced vegetables, and avocado.
Step 4
Drizzle with olive oil and lemon juice.
Step 5
Season with salt and pepper to taste.
Step 6
Toss everything gently to combine.
Step 7
Serve fresh as a light and healthy meal.
Cook's Notes
Add a sprinkle of feta cheese or toasted nuts for extra flavor.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable
Lemon Juice: Fresh, Tangy, and Full of Vitamin C
Quinoa: The Ancient Supergrain Packed with Protein and Nutrients
Golden Milk: Anti‑Inflammatory Turmeric Latte
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Onion: 40-Calorie Allium Packed with Quercetin, Prebiotic Fiber & Sulfur Flavor
Avocado: creamy and nutrient-rich
Pepper: The King of Spices
Cucumber: Hydrating and Refreshing Vegetable Rich in Water and Vitamin K
Salt: Essential Mineral for Flavor and Health