Keto Stuffed Eggplant with Ground Beef and Cheese
A flavorful keto dinner featuring eggplant halves filled with a savory ground beef mixture, topped with melted cheeses and baked to perfection.
Halve two medium eggplants and scoop out some of the flesh, leaving sturdy shells. In a skillet, cook ground beef with chopped onion, minced garlic, and diced tomatoes until browned. Stir in the chopped eggplant flesh and season with salt, pepper, and oregano. Fill the eggplant shells with the beef mixture, top with shredded mozzarella and grated Parmesan, then bake in a preheated oven at 180°C for 30-35 minutes until the eggplant is tender and the cheese is bubbly. Garnish with fresh basil before serving.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Garlic - 2 cloves
- Eggplant - 2 pieces
- Tomatoes - 200 grams
- Beef - 200 grams
- Cauliflower - 600 grams
- Parsley - 10 grams
- Butter - 2 tbsp
- Onion - 1 medium
- Mozzarella - 100 grams
- Evaporated Milk - 50 ml
- Olive Oil - 2 tbsp
Directions
Step 1
Preheat oven to 180°C.
Step 2
Halve the eggplants and scoop out part of the flesh.
Step 3
Sauté chopped onion, garlic, and cook ground beef until browned.
Step 4
Stir in diced tomatoes and chopped eggplant flesh; season with salt, pepper, and oregano.
Step 5
Stuff the eggplant halves with the mixture, top with mozzarella and Parmesan.
Step 6
Bake for 30-35 minutes until tender and bubbly.
Step 7
Garnish with basil and serve immediately.
Cook's Notes
For a spicier version, add a pinch of red pepper flakes to the beef mixture.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable
Cauliflower: Low-Carb, High-Fiber Brassica with Versatile Uses
Evaporated Milk: Shelf-Stable Dairy Rich in Protein & Calcium
Butter: Rich Dairy Fat Loaded with Vitamin A & Flavor
Garlic: Pungent Bulb Rich in Allicin, Manganese & Vitamin C
Parsley: 137 % DV Vitamin K & Bright Green Flavour in a 2-Tbsp Sprinkle
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Onion: 40-Calorie Allium Packed with Quercetin, Prebiotic Fiber & Sulfur Flavor
Mozzarella: Creamy 6 g Protein + Calcium in Every Ounce
Beef: Nutrition, Benefits, and Considerations