Gooseberries: Tart Berries Packed with Vitamin C

Gooseberries are small, tangy fruits rich in vitamin C, fiber, and antioxidants—perfect for jams, pies, or eating fresh.

0.0(0)

F T IN P W V

Gooseberries: Tart Berries Packed with Vitamin C

Vegan Immunity Healthy Fats Organic

What Are Gooseberries?

Gooseberries (*Ribes uva-crispa*) are small green, yellow, red, or purple berries with a tart-sweet flavor. They grow on thorny shrubs and are used in both sweet and savory dishes.

Nutritional Profile

- **Calories:** ~44 kcal per 100 g - **Vitamin C:** 40–50 mg/100 g (boosts immunity) - **Fiber:** ~4.3 g/100 g - **Antioxidants:** polyphenols, anthocyanins (in red/purple varieties)

Health Benefits

- **Immune support:** high vitamin C - **Gut health:** fiber aids digestion - **Antioxidant protection:** helps fight oxidative stress - **Weight-friendly:** low calorie, hydrating fruit

Potential Downsides

- **Sour taste:** may be too tart to eat raw for some - **Oxalates:** moderate levels—limit if prone to kidney stones - **Allergy:** rare, but possible

How to Use

- Eat fresh or sprinkle with a little sugar - Make **jams, jellies, chutneys, compotes** - Bake into **pies, crumbles, muffins** - Pair with fatty meats (pork, duck) for a tangy sauce

Summary

Gooseberries are tart, nutrient-rich berries—excellent for preserves, desserts, and savory pairings.

1. Gooseberries
ogrozd – male bobice kiselkastog okusa, koriste se svježe, u džemovima, kompotima i desertima

Comments

Povezani postovi

Gooseberries: Bright, Tart Berries for Sweet & Savory Dishes

VeganImmunityHealthy Fats

Physalis (Cape Gooseberries): Tangy Superfruit Rich in Vitamin C and Antioxidants

VeganImmunityGluten-Free

Gooseberries: Tart and Vitamin C–Rich Berries

ImmunityGluten-FreeFiber

Bison Meat: Lean, Nutrient-Dense Red Meat

VeganImmunityHealthy Fats

Bone Broth: Slow-Simmered Collagen-Rich Stock

VeganImmunityHealthy Fats

Coconut Flakes: Crunchy, Tropical Topping

VeganImmunityHealthy Fats

Currants (Black, Red & White): Tart, Juicy Vitamin C Powerhouses

VeganImmunityHealthy Fats

Herbal Tea: Caffeine-Free Infusion for Relaxation & Wellness

ImmunityHealthy FatsOrganic

Guajillo Peppers: Fruity, Mild-to-Medium Dried Chilies

VeganImmunityHealthy Fats

Parsnips: Sweet, Nutty Root Vegetable

ImmunityHealthy FatsOrganic

Gooseberries: Tart Berries Packed with Vitamin C

Gooseberries are small, tangy fruits rich in vitamin C, fiber, and antioxidants—perfect for jams, pies, or eating fresh.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Gooseberries?

Gooseberries (*Ribes uva-crispa*) are small green, yellow, red, or purple berries with a tart-sweet flavor. They grow on thorny shrubs and are used in both sweet and savory dishes.

Nutritional Profile

- **Calories:** ~44 kcal per 100 g - **Vitamin C:** 40–50 mg/100 g (boosts immunity) - **Fiber:** ~4.3 g/100 g - **Antioxidants:** polyphenols, anthocyanins (in red/purple varieties)

Health Benefits

- **Immune support:** high vitamin C - **Gut health:** fiber aids digestion - **Antioxidant protection:** helps fight oxidative stress - **Weight-friendly:** low calorie, hydrating fruit

Potential Downsides

- **Sour taste:** may be too tart to eat raw for some - **Oxalates:** moderate levels—limit if prone to kidney stones - **Allergy:** rare, but possible

How to Use

- Eat fresh or sprinkle with a little sugar - Make **jams, jellies, chutneys, compotes** - Bake into **pies, crumbles, muffins** - Pair with fatty meats (pork, duck) for a tangy sauce