Physalis (Cape Gooseberries): Tangy Superfruit Rich in Vitamin C and Antioxidants

Physalis, also known as Cape gooseberry or golden berry, is a bright orange fruit with a tart-sweet flavor and high levels of vitamin C and antioxidants.

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Physalis (Cape Gooseberries): Tangy Superfruit Rich in Vitamin C and Antioxidants

Vegan Immunity Gluten-Free Vegetarian

What Is Physalis?

**Physalis** (*Physalis peruviana*), or **Cape gooseberry**, is a small tropical fruit enclosed in a papery husk. Its refreshing, slightly sour taste makes it popular in desserts, jams, and salads.

Nutrition (per 100 g)

- **Calories:** 53 kcal - **Carbohydrates:** 11 g - **Protein:** 1.9 g - **Fiber:** 4 g - **Vitamin C:** 11 mg - **Beta-carotene:** 720 µg - **Potassium:** 268 mg

Health Benefits

- High in **vitamin C** for immune support. - Contains **antioxidants** that protect cells from oxidative stress. - **Anti-inflammatory** and may aid in blood sugar control. - Supports **eye and skin health** due to carotenoids.

Culinary Uses

- Eaten **fresh, dried, or dipped in chocolate**. - Used in **jams, sauces, desserts, and fruit salads**. - Decorative fruit for **cakes and cocktails**.

Summary

Physalis is a nutrient-packed, exotic fruit that blends tanginess and sweetness — ideal for both flavor and health.

1. Physalis (Cape Gooseberries)
Physalis (Cape gooseberries): mali zlatno-narančasti plodovi obavijeni tankim suhim listićima, bogati vitaminom C, beta-karotenom i antioksidansima.

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Physalis (Cape Gooseberries): Tangy Superfruit Rich in Vitamin C and Antioxidants

Physalis, also known as Cape gooseberry or golden berry, is a bright orange fruit with a tart-sweet flavor and high levels of vitamin C and antioxidants.

0.0(0)

F T IN P W V

Vegan Immunity Gluten-Free Vegetarian

What Is Physalis?

**Physalis** (*Physalis peruviana*), or **Cape gooseberry**, is a small tropical fruit enclosed in a papery husk. Its refreshing, slightly sour taste makes it popular in desserts, jams, and salads.

Nutrition (per 100 g)

- **Calories:** 53 kcal - **Carbohydrates:** 11 g - **Protein:** 1.9 g - **Fiber:** 4 g - **Vitamin C:** 11 mg - **Beta-carotene:** 720 µg - **Potassium:** 268 mg

Health Benefits

Culinary Uses

- Eaten **fresh, dried, or dipped in chocolate**. - Used in **jams, sauces, desserts, and fruit salads**. - Decorative fruit for **cakes and cocktails**.

Summary

Physalis is a nutrient-packed, exotic fruit that blends tanginess and sweetness — ideal for both flavor and health.

1. Physalis (Cape Gooseberries)
Physalis (Cape gooseberries): mali zlatno-narančasti plodovi obavijeni tankim suhim listićima, bogati vitaminom C, beta-karotenom i antioksidansima.