Honey: Natural Sweetener With Health Benefits

Golden, viscous nectar made by bees—rich in antioxidants and enzymes, perfect as a natural sweetener.

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Honey: Natural Sweetener With Health Benefits

What Is Honey?

Honey is produced by **bees from flower nectar**, concentrated and stored in honeycombs. Its flavor and color vary by floral source (clover, acacia, buckwheat).

Nutrition (per tbsp ~21 g)

**~64 kcal**, **17 g sugar** (fructose + glucose), small amounts of **B-vitamins**, **minerals** (potassium, zinc) and natural **enzymes**.

Health Benefits

- **Natural energy** from simple sugars. - **Antioxidants** (phenols, flavonoids) may help reduce oxidative stress. - **Soothes throat/cough** in warm tea. - Supports **wound healing** when applied topically (medical-grade honey).

Possible Downsides

- High in **sugar & calories**—use in moderation. - Not suitable for **infants <1 year** (risk of botulism spores). - May raise blood sugar, though slightly lower GI than refined sugar.

How to Use

- Sweeten **tea, yogurt, oatmeal**. - Use in **baking** for moisture & flavor. - Drizzle on **cheese boards, pancakes**. - Stir into **salad dressings, marinades**.

Tip

Choose **raw honey** for maximum enzymes & antioxidants; avoid overheating (>40 °C) to preserve nutrients.

1. Honey
Honey – prirodni zaslađivač koji pčele prave od cvjetnog nektara. Dostupan u različitim vrstama (bagremov, lipov, livadski, tamni). Sadrži enzime, antioksidanse i minerale u tragovima.

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Honey: Natural Sweetener With Health Benefits

Golden, viscous nectar made by bees—rich in antioxidants and enzymes, perfect as a natural sweetener.

0.0(0)

F T IN P W V

Vegan Immunity

What Is Honey?

Honey is produced by **bees from flower nectar**, concentrated and stored in honeycombs. Its flavor and color vary by floral source (clover, acacia, buckwheat).

Nutrition (per tbsp ~21 g)

**~64 kcal**, **17 g sugar** (fructose + glucose), small amounts of **B-vitamins**, **minerals** (potassium, zinc) and natural **enzymes**.

Health Benefits

Possible Downsides

- High in **sugar & calories**—use in moderation. - Not suitable for **infants <1 year** (risk of botulism spores). - May raise blood sugar, though slightly lower GI than refined sugar.

How to Use

- Sweeten **tea, yogurt, oatmeal**. - Use in **baking** for moisture & flavor. - Drizzle on **cheese boards, pancakes**. - Stir into **salad dressings, marinades**.

Tip

Choose **raw honey** for maximum enzymes & antioxidants; avoid overheating (>40 °C) to preserve nutrients.

1. Honey
Honey – prirodni zaslađivač koji pčele prave od cvjetnog nektara. Dostupan u različitim vrstama (bagremov, lipov, livadski, tamni). Sadrži enzime, antioksidanse i minerale u tragovima.