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  • Gut Health

Wakame (Seaweed): Mineral-Rich Superfood from the Sea

Wakame is an edible seaweed packed with minerals, antioxidants, and fiber — widely used in miso soup and salads.

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FTINPWV
Wakame (Seaweed): Mineral-Rich Superfood from the Sea
VeganImmunityGluten-FreeVegetarian

What Is Wakame?

**Wakame** is a type of brown seaweed (*Undaria pinnatifida*) commonly used in Japanese and Korean cuisine. It has a subtle sweetness and silky texture, making it perfect for soups, salads, and rice dishes.

Nutrition (per 100 g, rehydrated)

- **Calories:** 45 kcal - **Protein:** 3 g - **Carbohydrates:** 10 g - **Fat:** 0.6 g - **Fiber:** 1.5 g - **Calcium:** 150 mg - **Magnesium:** 100 mg - **Iodine:** 150 µg - **Iron:** 2 mg

Health Benefits

- Excellent source of **iodine**, supporting thyroid function. - Rich in **omega-3 fatty acids** and **fucoxanthin**, which promote metabolism. - Provides **fiber, calcium, and antioxidants** beneficial for heart and bone health. - Naturally **low in calories and fat**.

Possible Drawbacks

- Excessive intake may cause **too much iodine**, affecting thyroid balance. - Some dried wakame may have **added salt**. - Should be **rinsed well before use**.

Culinary Uses

- Key ingredient in **miso soup**, **seaweed salads**, and **ramen toppings**. - Adds a delicate **umami** flavor to broths and rice dishes. - Can be used **rehydrated or lightly sautéed**.

Summary

Wakame is a nutrient-dense sea vegetable offering flavor, texture, and minerals — a true oceanic superfood.
  • 1. Wakame (Seaweed)

    Wakame: jestiva morska alga poznata po blago slatkastom ukusu i svilenkastoj teksturi; bogata jodom, kalcijem, magnezijem i antioksidansima.

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