Soursop (Graviola): Tropical Sweet-Tart Superfruit

A tropical fruit with creamy white pulp and sweet-tart flavor—rich in vitamin C, fiber, and antioxidants; popular in juices, smoothies, and desserts.

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Soursop (Graviola): Tropical Sweet-Tart Superfruit

Vegan Immunity Healthy Fats Organic

What Is Soursop?

Soursop (*Annona muricata*), also called **graviola** or **guanabana**, is a tropical fruit with green spiky skin and soft, creamy white pulp. Its flavor is often described as a mix of **strawberry, pineapple, and citrus** with a hint of creaminess.

Nutrition (per 100 g pulp)

- **Calories:** ~65 kcal - **Carbohydrates:** ~16 g - **Fiber:** ~3 g - **Vitamin C:** ~20 mg (≈33% DV) - **Minerals:** potassium, magnesium - Contains phytochemicals with antioxidant properties

Benefits

- **Vitamin C boost** for immunity & skin health - **Dietary fiber** supports digestion - Rich in **antioxidants** that may protect cells - Naturally **fat-free** and refreshing

Considerations

- The **seeds and bark** contain compounds that may be toxic—eat only the pulp - Some studies suggest high intake of annonacin (from seeds) may be linked to neurological effects—avoid seed consumption - Can be quite **sweet**—watch portion size if monitoring blood sugar

How to Use

- **Eat fresh:** scoop out the pulp and discard seeds - Blend into **smoothies, juices, ice creams** - Use in **desserts, sorbets, jams** - Combine with lime for a refreshing tropical drink

Summary

Soursop is a sweet-tart tropical fruit with creamy texture—rich in vitamin C and great for refreshing drinks and desserts.

1. Soursop
soursop – tropsko voće poznato i kao graviola ili guanabana; bijela kremasta pulpa slatko-kiselkastog ukusa; koristi se za sokove, smoothieje, sladolede i deserte

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Soursop (Graviola): Tropical Sweet-Tart Superfruit

A tropical fruit with creamy white pulp and sweet-tart flavor—rich in vitamin C, fiber, and antioxidants; popular in juices, smoothies, and desserts.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Soursop?

Nutrition (per 100 g pulp)

- **Calories:** ~65 kcal - **Carbohydrates:** ~16 g - **Fiber:** ~3 g - **Vitamin C:** ~20 mg (≈33% DV) - **Minerals:** potassium, magnesium - Contains phytochemicals with antioxidant properties

Benefits

- **Vitamin C boost** for immunity & skin health - **Dietary fiber** supports digestion - Rich in **antioxidants** that may protect cells - Naturally **fat-free** and refreshing

Considerations

How to Use

- **Eat fresh:** scoop out the pulp and discard seeds - Blend into **smoothies, juices, ice creams** - Use in **desserts, sorbets, jams** - Combine with lime for a refreshing tropical drink

Summary

Soursop is a sweet-tart tropical fruit with creamy texture—rich in vitamin C and great for refreshing drinks and desserts.

1. Soursop
soursop – tropsko voće poznato i kao graviola ili guanabana; bijela kremasta pulpa slatko-kiselkastog ukusa; koristi se za sokove, smoothieje, sladolede i deserte