Baked Potatoes with Vegetables and Tofu
A quick and healthy meal featuring baked potatoes, fresh vegetables, and crispy tofu.
This plant-based dish combines crispy baked potatoes with vibrant vegetables and protein-packed tofu for a nutritious and satisfying lunch.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Garlic - 2 cloves
- Potatoes - 500 g
- Tomatoes - 150 g
- Thyme - 1 tsp
- Spinach - 100 g
- Carrots - 150 g
- Salt - to taste
- Pepper - to taste
- Tofu - 300 g
- Olive Oil - 2 tbsp
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Cut the potatoes into cubes and place them on a baking tray.
Step 3
Toss the potatoes with olive oil, salt, pepper, and thyme.
Step 4
Bake for 15 minutes, stirring halfway through.
Step 5
In the meantime, dice the tofu and sauté in a pan with olive oil until golden brown.
Step 6
Add sliced carrots and tomatoes to the pan and cook for 5 minutes.
Step 7
Once the potatoes are done, add them to the pan with tofu and vegetables.
Step 8
Stir in fresh spinach and cook for 2-3 minutes until wilted.
Step 9
Serve warm as a wholesome, balanced meal.
Cook's Notes
Sprinkle with sesame seeds for extra crunch and flavor.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable
Spring on Your Plate: Why Asparagus, Spinach & Strawberries Shine Now
Golden Milk: Anti‑Inflammatory Turmeric Latte
Garlic: Pungent Bulb Rich in Allicin, Manganese & Vitamin C
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Thyme: Fragrant Herb for Roasts, Soups & Marinades
Pepper: The King of Spices
Salt: Essential Mineral for Flavor and Health
Spinach: A Powerhouse of Iron, Vitamins, and Antioxidants
Carrots: Source of Beta-Carotene, Vitamin A, and Eye Health