Roasted Sweet Potatoes with Chicken and Vegetables
A healthy and flavorful dish of roasted sweet potatoes, chicken, and fresh vegetables.
This roasted sweet potato dish combines tender chicken with vibrant vegetables for a nutritious and satisfying meal.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Tomatoes - 200 g
- Chicken Breast - 400 g
- Thyme - 1 tsp
- Batat - 500 g
- Spinach - 100 g
- Carrots - 150 g
- Salt - to taste
- Pepper - to taste
- Olive Oil - 2 tbsp
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Peel and cube the sweet potatoes, and place them on a baking tray.
Step 3
Add diced chicken breast, sliced carrots, and chopped tomatoes to the tray.
Step 4
Drizzle with olive oil and season with salt, pepper, and thyme.
Step 5
Toss everything together to coat evenly.
Step 6
Roast in the oven for 30-35 minutes, stirring halfway through, until the chicken is cooked and the sweet potatoes are tender.
Step 7
Add fresh spinach to the tray in the last 5 minutes of roasting.
Step 8
Serve warm and enjoy a healthy lunch.
Cook's Notes
Sprinkle with feta cheese for extra flavor.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Chicken Breast: Lean Protein Powerhouse
Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable
Sweet Potato: Nutritious, Colorful, and Naturally Sweet
Spring on Your Plate: Why Asparagus, Spinach & Strawberries Shine Now
Golden Milk: Anti‑Inflammatory Turmeric Latte
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Thyme: Fragrant Herb for Roasts, Soups & Marinades
Pepper: The King of Spices
Salt: Essential Mineral for Flavor and Health
Spinach: A Powerhouse of Iron, Vitamins, and Antioxidants