Baked Fish with Vegetables and Lemon
A healthy and flavorful baked fish dish with fresh vegetables and a touch of lemon.
This dish is simple yet satisfying, combining tender fish fillets with a medley of colorful vegetables, baked to perfection.
Prep Time
Cook Time
Total Time
Servings
Ingredients
- Tomatoes - 150 g
- Batat - 300 g
- Lemon - 1 pieces
- Carrots - 200 g
- Salt - to taste
- Pepper - to taste
- Olive Oil - 3 tbsp
- Cod - 4 pieces
Directions
Step 1
Preheat the oven to 200°C (400°F).
Step 2
Season the fish fillets with salt and pepper, and set aside.
Step 3
Chop the tomatoes, carrots, and potatoes into bite-sized pieces.
Step 4
Spread the vegetables evenly on a baking tray and drizzle with olive oil.
Step 5
Place the fish fillets over the vegetables.
Step 6
Slice the lemon and place the slices on top of the fish.
Step 7
Bake for 20-25 minutes, until the fish is cooked through and the vegetables are tender.
Step 8
Serve warm, garnished with fresh herbs if desired.
Cook's Notes
Add a sprinkle of paprika for extra flavor.
Nutrition Facts (per serving)
Comments
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Povezani postovi
Tomatoes: Lycopene-Rich, Versatile Fruit-Vegetable
Sweet Potato: Nutritious, Colorful, and Naturally Sweet
Golden Milk: Anti‑Inflammatory Turmeric Latte
Extra-Virgin Olive Oil: 10 g Heart-Healthy MUFA & 1.9 mg Vitamin E per Tablespoon
Pepper: The King of Spices
Salt: Essential Mineral for Flavor and Health
Lemon: Natural Source of Vitamin C and Powerful Antioxidant
Carrots: Source of Beta-Carotene, Vitamin A, and Eye Health
Cod: Lean, Protein-Rich Fish with Omega-3 Benefits