Gherkins: Crunchy Pickles Packed with Probiotics and Flavor
Gherkins are small cucumbers preserved in brine or vinegar. They are low in calories, rich in probiotics, and support digestive health.
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What Are Gherkins?
Gherkins are **mini cucumbers** harvested young and **pickled or fermented** in brine or vinegar. They’re known for their **tangy flavor and crunchy texture**, often used in **sandwiches, burgers, or salads**.
Nutritional Profile
Per 100 g: **15 kcal**, **fiber**, **potassium**, **sodium**, and **probiotics** (in fermented varieties).
Benefits
- **Aid digestion** through probiotics.
- **Low in calories** and refreshing.
- **Support hydration and electrolyte balance.**
- **Boost gut health** naturally.
- **Add flavor without added fat.**
Potential Side Effects
High sodium levels in pickled versions may **affect blood pressure**; consume in moderation.
Culinary Uses
Commonly used in **sandwiches, burgers, salads, and charcuterie boards.** Perfect for **appetizers or snacks.**
- 1. Gherkins
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