Grape Leaves: Mediterranean Source of Fiber, Iron, and Antioxidants
Grape leaves are light, nutritious, and rich in antioxidants, fiber, and minerals. Commonly used in Mediterranean dishes like dolma and stuffed rolls.
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What Are Grape Leaves?
Grape leaves (*Vitis vinifera*) are **young, tender leaves** from the grapevine, widely used in **Mediterranean and Middle Eastern cuisine**. They’re usually **pickled or blanched** and stuffed with rice or vegetables.
Nutritional Profile
Per 100 g: **90 kcal**, **4 g protein**, **6 g fiber**, **vitamin A, K, C**, and **minerals** like iron, magnesium, and calcium.
Benefits
- **Rich in fiber** for healthy digestion.
- **Supports red blood cell production.**
- **Anti-inflammatory and antioxidant effects.**
- **Promotes bone and heart health.**
Potential Side Effects
**Brined leaves** can be high in sodium—rinse before use. May cause mild bloating if eaten in excess.
Culinary Uses
Used in **stuffed grape rolls (dolma, sarma)** and **salads or soups**. Pairs well with lemon, olive oil, and herbs.
- 1. Grape Leaves
glavni sastojak u fokusu
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