Ricotta Cheese: Light, Creamy Source of Protein and Calcium

Ricotta is a fresh Italian cheese known for its mild, creamy flavor. It’s rich in protein, calcium, and vitamins A and B12.

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Ricotta Cheese: Light, Creamy Source of Protein and Calcium

Gut Health

What Is Ricotta Cheese?

**Ricotta** is a soft, fresh cheese made from whey left after making other cheeses like mozzarella or parmesan. It has a **smooth, slightly sweet flavor** and a creamy consistency.

Nutritional Profile

Per 100 g: **174 kcal**, **11 g protein**, **13 g fat**, **3 g carbs**. Contains **calcium, phosphorus, vitamin A, and B12.**

Benefits

- **Provides high-quality, easily digestible protein.** - **Supports bone health** with calcium and phosphorus. - **Low in sodium**, heart-friendly. - **Promotes satiety** for weight management. - **Versatile** in both sweet and savory recipes.

Potential Side Effects

Contains **lactose**, which may cause discomfort for lactose-intolerant individuals. High intake can add extra calories.

Culinary Uses

Used in **lasagna, ravioli fillings, cheesecakes, pancakes**, or paired with **fruit and honey** for a light snack.

1. Ricotta Cheese
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Ricotta Cheese: Light, Creamy Source of Protein and Calcium

Ricotta is a fresh Italian cheese known for its mild, creamy flavor. It’s rich in protein, calcium, and vitamins A and B12.

0.0(0)

F T IN P W V

Gut Health

What Is Ricotta Cheese?

**Ricotta** is a soft, fresh cheese made from whey left after making other cheeses like mozzarella or parmesan. It has a **smooth, slightly sweet flavor** and a creamy consistency.