Birch Water: Natural Hydration and Detox Drink
Birch water is a clear sap tapped from birch trees, rich in minerals, electrolytes, and antioxidants that support hydration, detox, and immune health.
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What Is Birch Water?
Birch water is the **natural sap** extracted from birch trees during spring. It has a **mildly sweet flavor** and contains natural sugars, minerals, and amino acids. Traditionally used in Nordic regions as a **revitalizing and detoxifying drink**.
Nutritional Profile
Per 100 ml: **5 kcal**, contains **manganese, potassium, magnesium, calcium**, and **antioxidants**. Low in sugar and **fat-free**.
Benefits
- Promotes **hydration** and electrolyte balance.
- Supports **liver and kidney detox**.
- Boosts **immune system**.
- Helps reduce **fatigue** and improve recovery.
- Nourishes **skin and hair**.
Potential Drawbacks
May cause **allergic reactions** in people sensitive to birch pollen. Excessive consumption is not recommended without medical guidance.
Culinary Uses
Enjoy **chilled as a refreshing drink**, or add to **smoothies, teas, or detox beverages**.
- 1. Birch Water
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