Green Onions: Fresh Source of Vitamins and Antioxidants

Green onions are rich in vitamin C, fiber, and antioxidants that support immunity, heart health, and detoxification.

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Green Onions: Fresh Source of Vitamins and Antioxidants

What Are Green Onions?

Green onions, also called **spring onions** or **scallions**, belong to the **Allium family** along with garlic and regular onions. They have a mild flavor and can be eaten raw or cooked.

Nutritional Profile

**32 kcal/100 g**, high in **vitamin C, vitamin K, folate, fiber**, and **flavonoids**. Also provides small amounts of **iron, calcium, and magnesium.**

Benefits

- **Boosts immune system.** - **Supports heart health.** - **Aids digestion and detox.** - **Rich in antioxidants.** - **Low in calories and fat.**

Potential Side Effects

May cause **gas or mild stomach irritation** in sensitive individuals if eaten raw in large amounts.

Culinary Uses

Used in **salads, soups, stir-fries, omelets**, or as a **fresh garnish**. Both the white and green parts are edible.

1. Green Onions
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Green Onions: Fresh Source of Vitamins and Antioxidants

Green onions are rich in vitamin C, fiber, and antioxidants that support immunity, heart health, and detoxification.

0.0(0)

F T IN P W V

Gut Health

What Are Green Onions?

Green onions, also called **spring onions** or **scallions**, belong to the **Allium family** along with garlic and regular onions. They have a mild flavor and can be eaten raw or cooked.

Nutritional Profile

**32 kcal/100 g**, high in **vitamin C, vitamin K, folate, fiber**, and **flavonoids**. Also provides small amounts of **iron, calcium, and magnesium.**