Elderberries: Natural Immune-Boosting Superfruit
Elderberries are rich in antioxidants, flavonoids, and vitamin C that help strengthen the immune system and reduce cold symptoms.
0.0(0)
What Are Elderberries?
Elderberries (Sambucus nigra) are **dark purple berries** traditionally used in herbal medicine. Known for their **immune-boosting and antiviral effects**, they are often used during flu season.
Nutritional Profile
Per 100 g: **73 kcal**, high in **vitamin C, fiber, and antioxidants** such as flavonoids and anthocyanins. Also provides **iron, calcium, and vitamin A**.
Benefits
- **Boosts immune function**.
- **Rich in antioxidants and flavonoids**.
- **May reduce cold and flu duration**.
- **Supports heart health**.
- **Anti-inflammatory and detoxifying**.
Potential Drawbacks
Raw elderberries contain **cyanogenic glycosides**, which can cause nausea. Always **cook before consuming**.
Culinary and Medicinal Uses
Used in **syrups, teas, jams, wines, and supplements**. Cooked berries have a **tart, fruity flavor**.
- 1. Elderberries
glavni sastojak u fokusu
Comments
Povezani postovi
Elderberries: Nature’s Immune-Boosting Superfruit
Gut Health
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Balsamic Vinegar: Rich, Tangy-Sweet Depth
VeganGut Health
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity