Blue Java Banana: The Ice Cream Banana with Vanilla Flavor
Blue Java bananas are known for their blue skin and creamy, vanilla-flavored flesh. They are rich in potassium, vitamin B6, and fiber.
0.0(0)
What Is a Blue Java Banana?
Also called the **Ice Cream Banana**, the Blue Java banana is a tropical variety native to Hawaii and Southeast Asia. It has a **blueish peel when unripe** and turns **pale yellow when ripe**, with a creamy, vanilla aroma.
Nutritional Profile
Per 100 g: **90 kcal**, **22 g carbs**, **2 g fiber**, **1 g protein**, rich in **potassium, vitamin C, and B6.**
Benefits
- **Supports heart health.**
- **Improves digestion.**
- **Natural energy source.**
- **Boosts immunity.**
- **Gentle on the stomach.**
Potential Side Effects
**Overconsumption** may raise blood sugar levels, especially for diabetics.
Culinary Uses
Eaten **fresh, frozen, or blended into smoothies**, used in **pancakes, cakes, or as a natural ice cream alternative.**
- 1. Blue Java Banana
egzotično voće s kremastim ukusom
Comments
Povezani postovi
Banana‑Oat Protein Smoothie: 5‑Minute Fuel for Muscle Gain
Muscle GainProteinHealthy Fats
Freekeh: Ancient Green Wheat with a Smoky-Nutty Flavor
VeganGut HealthFiber
Kohlrabi: Crisp, Mildly Sweet Crucifer
VeganGut HealthImmunity
Broccoli: Green Cruciferous Superfood
VeganGut HealthImmunity
Napa Cabbage: Crisp, Mild & Versatile
VeganGut HealthImmunity
Caraway Seeds: Earthy, Citrus-Hinted Spice for Flavor & Digestion
VeganGut HealthFiber
Adzuki Beans: Small Red Beans Big on Fiber
VeganGut HealthFiber
Dragon Fruit (Pitaya): Hydrating & Antioxidant-Rich
VeganGut HealthImmunity
Turnips: Mild & Versatile Root Vegetable
VeganGut HealthImmunity
Cardamom: Aromatic ‘Queen of Spices’
VeganGut Health