Romanesco Broccoli: A Stunning, Nutritious Cross Between Cauliflower and Broccoli
Romanesco is a visually striking vegetable rich in vitamin C, fiber, and antioxidants that support immunity and digestion.
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What Is Romanesco Broccoli?
**Romanesco (Brassica oleracea)** is a cruciferous vegetable that looks like a cross between cauliflower and broccoli. It has a **spiral, fractal shape** and a mild, nutty taste.
Nutritional Profile
Per 100 g: **25 kcal**, **3 g protein**, **3 g fiber**, **2 g carbs**. High in **vitamin C, vitamin K, folate**, and **carotenoids.**
Benefits
- **Boosts immunity** and reduces inflammation.
- **Improves digestion** with fiber.
- **Supports bone health** through vitamin K.
- **Protects against oxidative stress.**
- **Low-calorie**, ideal for healthy diets.
Potential Side Effects
May cause **gas or bloating** in sensitive individuals. People with thyroid issues should moderate intake due to goitrogens.
Culinary Uses
Great in **salads, stir-fries, pasta, soups, or roasted**. Its bright green spirals make dishes visually beautiful and nutritious.
- 1. Romanesco Broccoli
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