Salsify (Black Salsify): A Forgotten Root Rich in Fiber and Inulin
Salsify, or black salsify, is a root vegetable rich in inulin – a prebiotic fiber that supports gut health and digestion.
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What Is Salsify?
Salsify (*Tragopogon porrifolius*), also known as **black salsify** or **oyster plant**, is a **root vegetable** with a mild, nutty flavor and creamy texture. Its taste is often compared to **oysters** when cooked.
Nutritional Profile
Per 100 g: **80 kcal**, rich in **inulin, vitamin C, B vitamins, potassium, and iron**. Low in fat and supports digestive and immune health.
Benefits
- **Promotes gut health** through prebiotic inulin.
- **Helps regulate blood sugar levels.**
- **Boosts immunity and digestion.**
- **Supports heart health** due to potassium.
- **Low-calorie and rich in fiber.**
Potential Side Effects
High in inulin, which may cause **bloating** if consumed in large amounts. Those allergic to **Asteraceae plants** should consume with caution.
Culinary Uses
Used **boiled, roasted, sautéed, or mashed**. Great in **soups, purees, or gratins**, and pairs well with creamy sauces or herbs.
- 1. Salsify
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