Oyster Mushrooms: Protein-Rich Fungi That Boost Immunity and Lower Cholesterol

Oyster mushrooms are low in calories and high in protein, B vitamins, and antioxidants. They support immunity and heart health.

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Oyster Mushrooms: Protein-Rich Fungi That Boost Immunity and Lower Cholesterol

Gut Health

What Are Oyster Mushrooms?

**Oyster mushrooms (Pleurotus ostreatus)** are edible fungi with a mild, meaty flavor and a tender texture. They’re a great plant-based source of protein used in many cuisines worldwide.

Nutritional Profile

Per 100 g: **33 kcal**, **3 g protein**, **0.4 g fat**, **6 g carbs**. Rich in **B vitamins (B2, B3, B5)**, **iron**, **copper**, and **antioxidants like ergothioneine**.

Benefits

- **Boost immune function** with beta-glucans. - **Lower cholesterol levels.** - **Support metabolism** via B vitamins. - **Rich in antioxidants** that protect cells. - **Excellent protein source** for vegetarians and vegans.

Potential Side Effects

Overconsumption may cause **mild digestive issues**. Avoid if allergic to mushrooms.

Culinary Uses

Perfect for **stir-fries, soups, pasta, and grilled dishes**. Often used as a **meat substitute** in vegetarian meals.

1. Oyster Mushrooms
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Oyster Mushrooms: Protein-Rich Fungi That Boost Immunity and Lower Cholesterol

Oyster mushrooms are low in calories and high in protein, B vitamins, and antioxidants. They support immunity and heart health.

0.0(0)

F T IN P W V

Gut Health

What Are Oyster Mushrooms?

**Oyster mushrooms (Pleurotus ostreatus)** are edible fungi with a mild, meaty flavor and a tender texture. They’re a great plant-based source of protein used in many cuisines worldwide.

Nutritional Profile

Per 100 g: **33 kcal**, **3 g protein**, **0.4 g fat**, **6 g carbs**. Rich in **B vitamins (B2, B3, B5)**, **iron**, **copper**, and **antioxidants like ergothioneine**.