Coriander (Cilantro): Fresh, Citrusy Herb with Powerful Nutrients

Coriander leaves add a burst of flavor and are rich in vitamin C, antioxidants, and phytonutrients.

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Coriander (Cilantro): Fresh, Citrusy Herb with Powerful Nutrients

Vitamin C Vegan Immunity Organic Vegetarian

What Is Coriander?

Coriander (*Coriandrum sativum*) refers to both the fresh leaves (cilantro) and dried seeds used as spice. The leaves have a bright, citrusy flavor and are used fresh in salads, curries, salsas, and chutneys.

Nutritional Profile

- **Vitamin C:** Immune support and antioxidant protection - **Vitamin K:** Bone and blood health - **Antioxidants:** Help combat oxidative stress - Very low in calories and a source of dietary fiber

Health Benefits

- **Immune support:** Vitamin C and antioxidants boost defense - **Detox potential:** May help the body chelate heavy metals (studies ongoing) - **Heart health:** Phytonutrients may support healthy cholesterol levels - **Digestive aid:** Traditionally used to soothe digestion and bloating

Potential Downsides

Some people find coriander tastes soapy due to a genetic trait. Rarely, it can cause allergic reactions. Wash well to remove soil or pesticide residues.

How to Use

Add fresh coriander leaves at the end of cooking to preserve aroma. Use in guacamole, chutneys, salads, soups, tacos, and as garnish. Store wrapped in a damp paper towel in the fridge.

Summary

Coriander is a bright, flavorful herb packed with vitamin C and antioxidants—perfect for freshening up your meals.

1. Coriander
svježi listovi korijandera (cilantro), aromatična biljka bogata vitaminom C

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Coriander (Cilantro): Fresh, Citrusy Herb with Powerful Nutrients

Coriander leaves add a burst of flavor and are rich in vitamin C, antioxidants, and phytonutrients.

0.0(0)

F T IN P W V

Vitamin C Vegan Immunity Organic Vegetarian

What Is Coriander?

Nutritional Profile

- **Vitamin C:** Immune support and antioxidant protection - **Vitamin K:** Bone and blood health - **Antioxidants:** Help combat oxidative stress - Very low in calories and a source of dietary fiber

Health Benefits

Potential Downsides

Some people find coriander tastes soapy due to a genetic trait. Rarely, it can cause allergic reactions. Wash well to remove soil or pesticide residues.

How to Use

Add fresh coriander leaves at the end of cooking to preserve aroma. Use in guacamole, chutneys, salads, soups, tacos, and as garnish. Store wrapped in a damp paper towel in the fridge.