Apple Juice: Natural Drink for Energy and Digestion
Apple juice is a refreshing source of vitamin C and polyphenols that support hydration and immune health.
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What Is Apple Juice?
**Apple juice** is made by pressing fresh apples to extract their natural sweetness. Cloudy juice contains more fiber and antioxidants than clear varieties.
Nutritional Profile
Per 100 ml: **46 kcal**, **11 g carbs**, source of **vitamin C, potassium, and polyphenols.**
Benefits
- **Boosts energy naturally.**
- **Supports digestion.**
- **Hydrates the body.**
- **Rich in antioxidants.**
Potential Side Effects
**High natural sugar content** may affect blood glucose; choose unsweetened juice.
Culinary Uses
Used in **smoothies, desserts, marinades, and glazes.** Excellent as a **morning refreshment.**
- 1. Apple Juice
prirodni sok od jabuke bogat antioksidansima i vitaminom C
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