Cocoa Nibs: Raw Chocolate Energy with Antioxidant Power

Cocoa nibs are crushed cacao beans rich in antioxidants, magnesium, and fiber. They enhance mood, focus, and cardiovascular health.

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Cocoa Nibs: Raw Chocolate Energy with Antioxidant Power

Gut Health

What Are Cocoa Nibs?

**Cocoa nibs** are **crushed, lightly roasted cacao beans** — the purest form of chocolate. They have a rich, bitter flavor and provide natural energy without added sugar.

Nutritional Profile

Per 100 g: **600 kcal**, **13 g protein**, **54 g fat**, **11 g fiber**. Excellent source of **magnesium, iron, and flavonoid antioxidants.**

Benefits

- **High in antioxidants** that combat free radicals. - **Boosts mood and mental focus** with theobromine. - **Improves heart health** and circulation. - **Rich in magnesium** for muscles and nerves. - **Provides long-lasting natural energy.**

Potential Side Effects

Contains **caffeine and theobromine**; excessive intake may cause restlessness or insomnia in sensitive people.

Culinary Uses

Used in **smoothies, granola, baked goods, oatmeal, and yogurt**. Adds a crunchy, chocolatey texture to desserts and drinks.

1. Cocoa Nibs
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Cocoa Nibs: Raw Chocolate Energy with Antioxidant Power

Cocoa nibs are crushed cacao beans rich in antioxidants, magnesium, and fiber. They enhance mood, focus, and cardiovascular health.

0.0(0)

F T IN P W V

Gut Health

What Are Cocoa Nibs?

**Cocoa nibs** are **crushed, lightly roasted cacao beans** — the purest form of chocolate. They have a rich, bitter flavor and provide natural energy without added sugar.