Amaranth Leaves: Rich in Iron, Calcium, and Antioxidants

Amaranth leaves are nutrient-dense greens packed with iron, calcium, and vitamin K. They support bone, blood, and immune health.

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Amaranth Leaves: Rich in Iron, Calcium, and Antioxidants

Gut Health

What Are Amaranth Leaves?

Amaranth leaves are **edible leafy greens** popular in Asian, African, and Latin cuisines. They have a **mild, earthy, and nutty flavor** and are a **powerhouse of essential nutrients.**

Nutritional Profile

**25 kcal per 100 g**, high in **iron, calcium, magnesium, vitamins A, C, and K**, and **antioxidants** that promote overall health and detoxification.

Benefits

- **Boosts hemoglobin and circulation.** - **Strengthens bones and joints.** - **Supports liver detox and immune system.** - **Reduces inflammation.** - **Rich in antioxidants for cellular protection.**

Potential Side Effects

Contains **oxalic acid**, which can affect people prone to kidney stones. Cooking reduces oxalate content.

Culinary Uses

Used in **soups, stir-fries, stews, and salads**. Can be **steamed or sautéed like spinach**, or added to **smoothies** for extra nutrients.

1. Amaranth Leaves
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Amaranth Leaves: Rich in Iron, Calcium, and Antioxidants

Amaranth leaves are nutrient-dense greens packed with iron, calcium, and vitamin K. They support bone, blood, and immune health.

0.0(0)

F T IN P W V

Gut Health

What Are Amaranth Leaves?

Amaranth leaves are **edible leafy greens** popular in Asian, African, and Latin cuisines. They have a **mild, earthy, and nutty flavor** and are a **powerhouse of essential nutrients.**

Nutritional Profile

**25 kcal per 100 g**, high in **iron, calcium, magnesium, vitamins A, C, and K**, and **antioxidants** that promote overall health and detoxification.