Watermelon Seeds: Crunchy, Nutritious, and Packed with Protein and Minerals

Watermelon seeds are a nutrient-dense snack loaded with protein, magnesium, zinc, and healthy fats that support energy and immune health.

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Watermelon Seeds: Crunchy, Nutritious, and Packed with Protein and Minerals

Gut Health

What Are Watermelon Seeds?

**Watermelon seeds (Citrullus lanatus)** are often discarded, but when roasted or dried, they become a **crunchy, protein-rich superfood** packed with minerals and healthy fats.

Nutritional Profile

Per 100 g: **560 kcal**, **28 g protein**, **47 g fat**, **15 g carbs**, **4 g fiber**. Rich in **magnesium, zinc, iron, folate**, and **B vitamins.**

Benefits

- **Boost energy** and sustain performance. - **Support heart and bone health** with magnesium and potassium. - **Strengthen immunity** thanks to zinc and iron. - **Promote healthy hair and skin.** - **Aid digestion** when consumed in moderation.

Potential Side Effects

High in calories and fats — **best enjoyed in small portions**. Overeating may contribute to weight gain.

Culinary Uses

Roast for a healthy snack or add to **smoothies, salads, granola, or baked goods.** Can also be **ground into seed butter or flour.**

1. Watermelon Seeds
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Watermelon Seeds: Crunchy, Nutritious, and Packed with Protein and Minerals

Watermelon seeds are a nutrient-dense snack loaded with protein, magnesium, zinc, and healthy fats that support energy and immune health.

0.0(0)

F T IN P W V

Gut Health

What Are Watermelon Seeds?

**Watermelon seeds (Citrullus lanatus)** are often discarded, but when roasted or dried, they become a **crunchy, protein-rich superfood** packed with minerals and healthy fats.

Nutritional Profile

Per 100 g: **560 kcal**, **28 g protein**, **47 g fat**, **15 g carbs**, **4 g fiber**. Rich in **magnesium, zinc, iron, folate**, and **B vitamins.**