Bamboo Leaves: A Natural Source of Antioxidants and Minerals
Bamboo leaves are rich in polyphenols, fiber, and silica, supporting detoxification, immunity, and skin health.
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What Are Bamboo Leaves?
**Bamboo leaves** are used in Asian cuisine and traditional medicine, mainly in teas, fermented foods, and as natural wrappers for rice or meat.
Nutritional Profile
Per 100 g: **20 kcal**, **3 g fiber**, rich in **vitamin C, calcium, iron, and silica** — providing strong antioxidant and anti-inflammatory benefits.
Benefits
- **Detoxifies the body naturally.**
- **Supports joint and bone health.**
- **Improves digestion and gut balance.**
- **Promotes healthy skin and hair.**
- **Rich in antioxidants and minerals.**
Potential Side Effects
Large amounts may cause **mild bloating**; consume moderately as a tea or supplement.
Culinary Uses
Used to make **tea**, **wraps for sticky rice**, or to **infuse aroma** in steamed dishes and broths.
- 1. Bamboo Leaves
listovi bambusa bogati antioksidansima i mineralima, često korišteni u čajevima i kao omotač hrane
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