Rose Petals: Fragrant, Edible Blossoms Rich in Antioxidants
Rose petals are edible, aromatic blossoms valued for their antioxidants, soothing aroma, and beauty benefits.
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What Are Rose Petals?
**Rose petals** come from various species of the *Rosa* plant. They are edible, aromatic, and often used in culinary, medicinal, and cosmetic preparations for their calming and antioxidant properties.
Nutrition (per 100 g, dried)
- **Calories:** 45 kcal
- **Carbohydrates:** 10 g
- **Fiber:** 2 g
- **Protein:** 1 g
- **Fat:** 0.4 g
- **Vitamin C:** 30 mg
- **Polyphenols:** present (antioxidant compounds)
Health Benefits
- **Rich in antioxidants** that help protect cells from damage.
- **Contains vitamin C**, beneficial for skin and immunity.
- **Natural relaxant**, used in aromatherapy and herbal teas.
- Supports **hydration and digestion**.
- Used in skincare for its **anti-inflammatory effects**.
Possible Drawbacks
- Should be **organic and pesticide-free** when consumed.
- May cause **mild allergic reactions** in sensitive individuals.
- Overuse in strong teas can cause **mild stomach upset**.
Culinary and Cosmetic Uses
- Used in **rose tea, jams, desserts, and syrups**.
- Added to **bath products, lotions, and facial tonics**.
- Can decorate **cakes and drinks** for a floral touch.
Summary
Rose petals are edible flowers with calming, antioxidant, and beautifying properties, perfect for both food and self-care rituals.