Millet Flour: Gluten-Free, Nutty Flour for Baking & Cooking

Millet flour is a light, mildly nutty gluten-free flour perfect for pancakes, flatbreads, and blending in gluten-free baking mixes.

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Millet Flour: Gluten-Free, Nutty Flour for Baking & Cooking

Vegan Immunity Healthy Fats Organic

What Is Millet Flour?

Millet flour is made from **ground millet grains**, an ancient cereal cultivated for thousands of years. It is naturally **gluten-free**, light in color, and has a slightly sweet, nutty flavor.

Nutritional Profile (per 100 g)

- **Calories:** ~370 kcal - **Protein:** ~11 g - **Carbohydrates:** ~72 g (mostly complex) - **Fiber:** ~8 g - **Minerals:** rich in magnesium, phosphorus, manganese, iron - Contains **B vitamins** (niacin, folate)

Benefits

- **Gluten-free:** suitable for celiac and gluten-sensitive diets - **Mineral-rich:** supports bone and metabolic health - **High fiber:** aids digestion and satiety - **Mild flavor:** blends well with other flours

Considerations

- Lacks gluten → baked goods may be **crumbly**; often blended with other flours or binders (xanthan gum, eggs) - Contains **goitrogens** (like other millets) which may interfere with thyroid function if eaten in very large amounts - Store in airtight container—can turn rancid due to natural oils

Culinary Uses

- **Flatbreads & pancakes:** roti, injera, dosa (when fermented) - **Gluten-free baking:** muffins, cookies, cakes (combine with starches for structure) - **Thickening agent:** soups, sauces - **Tips:** toast lightly before use to enhance nutty aroma

Summary

Millet flour is a nutritious, gluten-free option that adds a mild, nutty flavor to baked goods and flatbreads.

1. Millet Flour
millet flour – bezglutensko brašno dobijeno mljevenjem prosa; blago orašastog okusa, pogodno za palačinke, hljeb, krekere i druge pekarske proizvode

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Millet Flour: Gluten-Free, Nutty Flour for Baking & Cooking

Millet flour is a light, mildly nutty gluten-free flour perfect for pancakes, flatbreads, and blending in gluten-free baking mixes.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Millet Flour?

Millet flour is made from **ground millet grains**, an ancient cereal cultivated for thousands of years. It is naturally **gluten-free**, light in color, and has a slightly sweet, nutty flavor.

Nutritional Profile (per 100 g)

Benefits

Considerations

Culinary Uses

Summary

Millet flour is a nutritious, gluten-free option that adds a mild, nutty flavor to baked goods and flatbreads.

1. Millet Flour
millet flour – bezglutensko brašno dobijeno mljevenjem prosa; blago orašastog okusa, pogodno za palačinke, hljeb, krekere i druge pekarske proizvode