Sea Buckthorn Berries: Natural Source of Vitamin C and Omega-7
Sea buckthorn berries are rich in vitamin C, antioxidants, and omega-7 fatty acids that support immunity, skin health, and heart function.
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What Are Sea Buckthorn Berries?
Sea buckthorn (Hippophae rhamnoides) is a **thorny shrub with bright orange berries** found in Europe and Asia. The berries have a **tangy taste** and are known for their **exceptional nutrient density**.
Nutritional Profile
Per 100 g: **82 kcal**, extremely high in **vitamin C**, plus **vitamins A and E**, **omega-3, 6, 7, and 9 fatty acids**, and **powerful antioxidants** like flavonoids and carotenoids.
Benefits
- **Boosts immune system**.
- **Promotes healthy skin and mucous membranes**.
- **Supports cardiovascular health**.
- **Reduces inflammation**.
- **Aids tissue regeneration and wound healing**.
Potential Drawbacks
May cause **mild diarrhea** when consumed in excess. People taking **blood thinners** should use caution.
Culinary and Medicinal Uses
Used in **juices, teas, jams, oils, and supplements**. The **oil** is popular in skincare for its rejuvenating and anti-aging effects.
- 1. Sea Buckthorn Berries
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