Cheddar Cheese: Classic Source of Protein, Calcium, and Flavor
Cheddar is a firm, rich cheese packed with protein, calcium, and vitamin A. Its creamy texture and bold flavor make it a culinary favorite worldwide.
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What Is Cheddar Cheese?
**Cheddar cheese** originated in England and is one of the world’s most popular cheeses. It has a **dense, creamy texture** and a **sharp, tangy flavor** that deepens with age.
Nutritional Profile
Per 100 g: **400 kcal**, **25 g fat**, **25 g protein**, with **calcium, phosphorus, zinc, and vitamins A, D, and B12**. Contains **CLA (conjugated linoleic acid)** with antioxidant properties.
Benefits
- **High-quality protein** for muscle maintenance.
- **Supports bone and dental health.**
- **Provides satiety and energy.**
- **Rich in fat-soluble vitamins.**
- **Adds depth and flavor to meals.**
Potential Side Effects
High in **fat and sodium**, so moderation is key. Not suitable for **lactose-intolerant** or **milk-allergic** individuals.
Culinary Uses
Used in **sandwiches, burgers, pasta, casseroles, and sauces.** Melts perfectly and enhances dishes with a rich, creamy flavor.
- 1. Cheddar Cheese
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