Lupin Beans: Protein-Rich Legumes with Prebiotic Fiber

Lupin beans are high-protein, high-fiber legumes with low starch content—used as snacks, in salads, or milled into gluten-free flour.

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Lupin Beans: Protein-Rich Legumes with Prebiotic Fiber

Vegan Immunity Healthy Fats Organic

What Are Lupin Beans?

Lupin beans (*Lupinus albus*, *L. luteus*, etc.) are edible seeds of lupin plants. They have been consumed in the Mediterranean and South America for centuries, often as brined snacks or flours.

Nutritional Profile

- **Protein:** ~36–40g per 100g dry weight - **Fiber:** Very high, prebiotic benefits - **Low starch, low glycemic index** - Source of **magnesium, manganese, iron, potassium** and **B vitamins**

Health Benefits

- **Weight management:** High satiety, supports appetite control - **Gut health:** Prebiotic fibers feed beneficial bacteria - **Blood sugar control:** Low GI, suitable for diabetics - **Heart health:** May help lower cholesterol

Potential Downsides

- **Allergy risk:** Cross-reactivity with peanut/legume allergy - **Alkaloids:** Bitter lupins must be soaked/boiled to remove toxins - **Gas/bloating:** From high fiber if consumed in excess

How to Use

- Eat as **brined snack beans** - Add to **salads, grain bowls, stews** - Grind into **lupin flour** for gluten-free baking or pasta - Use flour in **low-carb/keto baking**

Summary

Lupin beans are nutrient-dense, low-carb legumes—excellent for plant-based protein and fiber, but ensure proper soaking/cooking.

1. Lupin Beans
lupina / vučika, mahunarka bogata proteinima i vlaknima; koristi se kuvana i marinirana, brašno za bezglutenske proizvode

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Lupin Beans: Protein-Rich Legumes with Prebiotic Fiber

Lupin beans are high-protein, high-fiber legumes with low starch content—used as snacks, in salads, or milled into gluten-free flour.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Are Lupin Beans?

Lupin beans (*Lupinus albus*, *L. luteus*, etc.) are edible seeds of lupin plants. They have been consumed in the Mediterranean and South America for centuries, often as brined snacks or flours.

Nutritional Profile

- **Protein:** ~36–40g per 100g dry weight - **Fiber:** Very high, prebiotic benefits - **Low starch, low glycemic index** - Source of **magnesium, manganese, iron, potassium** and **B vitamins**

Health Benefits

Potential Downsides

- **Allergy risk:** Cross-reactivity with peanut/legume allergy - **Alkaloids:** Bitter lupins must be soaked/boiled to remove toxins - **Gas/bloating:** From high fiber if consumed in excess

How to Use

- Eat as **brined snack beans** - Add to **salads, grain bowls, stews** - Grind into **lupin flour** for gluten-free baking or pasta - Use flour in **low-carb/keto baking**