Tamarillo (Tree Tomato): Tropical Fruit Rich in Vitamin C and Antioxidants

Tamarillo, also known as the tree tomato, is a tangy tropical fruit packed with vitamin C, fiber, and antioxidants for immune and eye health.

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Tamarillo (Tree Tomato): Tropical Fruit Rich in Vitamin C and Antioxidants

Gut Health

What Is Tamarillo?

Tamarillo, or **tree tomato**, is a tropical fruit native to South America. It has a **sweet-tart flavor** and is used in **juices, sauces, desserts, and salads**.

Nutritional Profile

Per 100 g: **40 kcal**, rich in **vitamin C**, **beta-carotene**, **fiber**, **potassium**, and **magnesium**. Contains **anthocyanins** that provide antioxidant effects.

Benefits

- Boosts **immune system**. - Protects **eyes and skin**. - Promotes **healthy digestion**. - **Antioxidant and anti-inflammatory**. - Supports **heart health**.

Potential Drawbacks

May cause **acidity** or mild discomfort in sensitive stomachs. Rarely causes **allergic reactions**.

Culinary Uses

Used in **smoothies, jams, chutneys, sauces, and desserts**. Pairs well with **yogurt and citrus flavors**.

1. Tamarillo
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Tamarillo (Tree Tomato): Tropical Fruit Rich in Vitamin C and Antioxidants

Tamarillo, also known as the tree tomato, is a tangy tropical fruit packed with vitamin C, fiber, and antioxidants for immune and eye health.

0.0(0)

F T IN P W V

Gut Health

What Is Tamarillo?

Tamarillo, or **tree tomato**, is a tropical fruit native to South America. It has a **sweet-tart flavor** and is used in **juices, sauces, desserts, and salads**.

Nutritional Profile

Per 100 g: **40 kcal**, rich in **vitamin C**, **beta-carotene**, **fiber**, **potassium**, and **magnesium**. Contains **anthocyanins** that provide antioxidant effects.

Benefits

- Boosts **immune system**. - Protects **eyes and skin**. - Promotes **healthy digestion**. - **Antioxidant and anti-inflammatory**. - Supports **heart health**.