Grape Juice: Natural Source of Energy and Antioxidants
Grape juice is rich in vitamin C and resveratrol, supporting heart health, immunity, and circulation.
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What Is Grape Juice?
**Grape juice** is made by pressing fresh grapes, offering a sweet flavor and powerful antioxidants like polyphenols and resveratrol.
Nutritional Profile
Per 100 ml: **60 kcal**, **15 g carbs**, **vitamin C**, **potassium**, and **polyphenols.**
Benefits
- **Supports cardiovascular health.**
- **Boosts immunity and energy.**
- **Rich in antioxidants.**
- **Improves blood circulation.**
Potential Side Effects
High sugar content may affect **blood sugar levels**; drink in moderation.
Culinary Uses
Enjoy **as a beverage**, or use in **desserts, smoothies, sauces, and jellies.**
- 1. Grape Juice
prirodni voćni sok od grožđa, bogat antioksidansima i vitaminom C
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