Venison: Lean, Protein-Rich Red Meat Packed with Iron and B Vitamins

Venison is a lean, nutrient-dense red meat high in protein, iron, and vitamin B12 — ideal for muscle growth and heart health.

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Venison: Lean, Protein-Rich Red Meat Packed with Iron and B Vitamins

Gut Health

What Is Venison?

**Venison** refers to the meat of deer. It has a **mild, earthy flavor** and is naturally **low in fat but high in nutrients**, making it a healthy alternative to beef or lamb.

Nutritional Profile

Per 100 g: **158 kcal**, **22 g protein**, **3 g fat**, **0 g carbs**. Rich in **iron, zinc, phosphorus, niacin, vitamins B6 and B12**, with very low cholesterol.

Benefits

- **High-quality protein** for muscle building. - **Low in fat and cholesterol.** - **Excellent source of iron.** - **Supports energy and metabolism** through B vitamins. - **Natural and unprocessed** when sourced from wild deer.

Potential Side Effects

Due to its **purine content**, it should be consumed moderately by people prone to gout. Always cook thoroughly to ensure safety.

Culinary Uses

Commonly used in **roasts, stews, burgers, or steaks**. Pairs well with **red wine, rosemary, juniper, and berries** for rich flavor.

1. Venison
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Venison: Lean, Protein-Rich Red Meat Packed with Iron and B Vitamins

Venison is a lean, nutrient-dense red meat high in protein, iron, and vitamin B12 — ideal for muscle growth and heart health.

0.0(0)

F T IN P W V

Gut Health

What Is Venison?

**Venison** refers to the meat of deer. It has a **mild, earthy flavor** and is naturally **low in fat but high in nutrients**, making it a healthy alternative to beef or lamb.

Nutritional Profile

Per 100 g: **158 kcal**, **22 g protein**, **3 g fat**, **0 g carbs**. Rich in **iron, zinc, phosphorus, niacin, vitamins B6 and B12**, with very low cholesterol.