Muscovado Sugar: Unrefined Cane Sweetener Rich in Molasses & Mineral Notes
Dark, sticky crystals deliver bold caramel flavour, trace iron and potassium—yet still count as added sugar, so measure mindfully.
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What Is Muscovado Sugar?
Muscovado (a.k.a. *khandsari*, *wet sugar*) is **minimally refined cane sugar** evaporated and paddled so the natural molasses stays attached. Available in **light** (50 % molasses) and **dark** (100 % molasses) grades.
Nutrition Snapshot (per Tbsp ≈ 12 g)
| | Amount | %DV |
|---|---|---|
| Calories | 45 kcal | — |
| **Total Carbs** | 12 g | 4 % |
| – Added Sugars | 11 g | 22 % |
| Potassium | 35 mg | 1 % |
| **Iron** | 0.3 mg | 2 % |
Natural molasses also supplies tiny amounts of magnesium, calcium & B-vitamins.
Why Choose It?
- **Deep caramel/rum flavour** lets some bakers cut total sugar by 10–15 %.
- Trace **iron & potassium** versus white sugar (though not a significant source).
- Free-flowing vegan & gluten-free alternative to brown sugar (no bone char).
Drawbacks & Precautions
- Still **added sugar**—contributes to calories & glycaemic load.
- Sticky crystals clump; sieve or warm slightly before measuring.
- Strong taste may overpower delicate desserts; start by swapping ¼ of white sugar.
Culinary Uses
- Gingerbread, sticky toffee pudding, molasses cookies.
- **BBQ sauces & caramelised glazes** for ribs or tempeh.
- Adds body to coffee, masala chai and rum cocktails.
- Substitute 1 : 1 for dark brown sugar by weight.
Storage Tips
Keep in **airtight jar** with terracotta sugar-bear or slice of apple to retain moisture. If hardened, microwave 15 s with a damp towel or steam briefly.
Sustainability Notes
Low-tech production uses little energy, but sugar-cane farming can drive deforestation & water use. Look for **Fairtrade or Bonsucro-certified** muscovado that supports smallholder mills.
Key Takeaways
✔︎ Bold molasses flavour & trace minerals
✖︎ 11 g added sugar/Tbsp—portion wisely
✔︎ Vegan, GF swap for dark brown sugar.
- 1. Muscovado Sugar
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