Apple Cider Vinegar: Tangy Health Tonic & Kitchen Staple

Fermented apple juice turned into vinegar—used for salad dressings, marinades, pickling, and wellness tonics.

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Apple Cider Vinegar: Tangy Health Tonic & Kitchen Staple

What Is Apple Cider Vinegar?

Apple cider vinegar (ACV) is made by **fermenting apple juice** into cider and then into vinegar via **acetic acid bacteria**. Raw, unfiltered ACV often contains the **“mother”**—a colony of beneficial bacteria and yeast.

Nutrition (per 1 tbsp ~15 ml)

- **Calories:** ~3 - **Carbs:** ~0.1 g - Contains acetic acid, trace minerals, and polyphenols - Naturally gluten-free, very low in sugar

Benefits

- May **aid digestion** and help regulate blood sugar - Can be used as a **low-calorie flavor enhancer** - Antimicrobial properties make it useful for **pickling & food preservation**

Considerations

- Highly acidic—**dilute before drinking** to avoid tooth enamel erosion - May interact with blood sugar or potassium medications - Excessive use can cause throat irritation or stomach discomfort

How to Use

- **Salad dressings & vinaigrettes**: mix with olive oil and herbs - **Marinades**: for chicken, pork, or tofu - **Pickling**: vegetables and onions - **Wellness tonic**: dilute 1–2 tsp in water, optionally with honey - **Baking**: reacts with baking soda to leaven cakes

Summary

Apple cider vinegar is a versatile, tangy ingredient with culinary and potential health benefits—best enjoyed diluted and in moderation.

1. Apple Cider Vinegar
apple cider vinegar – fermentisani jabučni sok; sadrži sirćetnu kiselinu, često se koristi za preljeve, marinade i kao prirodni tonik

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Apple Cider Vinegar: Tangy Health Tonic & Kitchen Staple

Fermented apple juice turned into vinegar—used for salad dressings, marinades, pickling, and wellness tonics.

0.0(0)

F T IN P W V

Immunity Healthy Fats Organic

What Is Apple Cider Vinegar?

Nutrition (per 1 tbsp ~15 ml)

- **Calories:** ~3 - **Carbs:** ~0.1 g - Contains acetic acid, trace minerals, and polyphenols - Naturally gluten-free, very low in sugar

Benefits

- May **aid digestion** and help regulate blood sugar - Can be used as a **low-calorie flavor enhancer** - Antimicrobial properties make it useful for **pickling & food preservation**

Considerations

- Highly acidic—**dilute before drinking** to avoid tooth enamel erosion - May interact with blood sugar or potassium medications - Excessive use can cause throat irritation or stomach discomfort

How to Use

Summary

Apple cider vinegar is a versatile, tangy ingredient with culinary and potential health benefits—best enjoyed diluted and in moderation.

1. Apple Cider Vinegar
apple cider vinegar – fermentisani jabučni sok; sadrži sirćetnu kiselinu, često se koristi za preljeve, marinade i kao prirodni tonik