Camu Camu Powder: 760 % Daily Vitamin C in One Teaspoon
Just 1 tsp (3 g) brings 228 mg vitamin C for only 10 kcal—an easy immune-boosting pop for smoothies, yogurts or overnight oats.
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What Is Camu Camu?
**Camu camu** (*Myrciaria dubia*) is a tart Amazonian berry flash-freeze-dried into a pink-beige powder. Gram-for-gram it contains more natural vitamin C than any other whole food—up to 7–10 g per 100 g.
Nutrition per 1 tsp (3 g) freeze-dried
|Calories|Protein|Fat|Carbs|Fiber|Vit C|Potassium|
|---|---|---|---|---|---|---|
|10 kcal|0.2 g|0 g|2.3 g|0.4 g|228 mg (253 % DV)|2 % DV|
Why Use It
- **Ultra-high vitamin C** supports collagen, iron absorption and immune defense.
- Provides **polyphenols** (ellagic & gallic acids) with antioxidant potential.
- Adds intense citrus-berry flavour without added sugar or sodium.
- Naturally **vegan, gluten- and dairy-free**—fits paleo or raw diets.
Potential Drawbacks
- Sour & astringent—start with ¼ tsp to avoid overpowering taste.
- Extremely acidic (pH ≈ 2.8); may irritate sensitive stomachs—take with food.
- Premium price due to wild harvest; look for fair-trade certification.
Quick Ways to Use
- Blend ½–1 tsp into **smoothies or açai bowls** after blending to preserve vitamin C.
- Whisk into chia pudding with coconut milk and maple syrup.
- Stir ¼ tsp into sparkling water for a sugar-free “pink lemonade”.
- Mix with sea salt & lime zest for a zingy margarita rim.
Buying & Storage
- Choose **freeze-dried, 100 % camu** (no maltodextrin fillers).
- Colour should be light salmon, aroma tangy—not musty.
- Store airtight, cool & dark; vitamin C loss accelerates with heat & humidity.
- Best used within **6 months** of opening.
- 1. Camu Camu Powder
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