Sumac: Tangy, Deep Red Spice of Middle Eastern Cuisine

Sumac is a deep red, tangy spice made from ground berries of the sumac plant—adds bright acidity and color to meats, salads, and dips.

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Sumac: Tangy, Deep Red Spice of Middle Eastern Cuisine

Vegan Immunity Healthy Fats Organic

What Is Sumac?

Sumac is made from the **dried and ground berries** of *Rhus coriaria*. It’s a key seasoning in Middle Eastern, Turkish, and Mediterranean cooking, prized for its **lemony-tart** flavor and striking crimson color.

Nutritional Notes (per 1 tsp)

- **Calories:** negligible (~5 kcal) - **Rich in:** polyphenols and antioxidants - Contributes mostly **flavor** rather than macronutrients

Culinary Benefits

- Adds **tangy brightness** without liquid - Complements grilled meats, roasted vegetables, salads - Essential in **za’atar spice blend** - Natural **antioxidant boost**

Considerations

- Choose **culinary sumac**—avoid ornamental sumac which can be toxic - Store airtight to prevent flavor loss - Minimal risk of allergies but possible in sensitive individuals

How to Use

- **Sprinkle** over hummus, fattoush, labneh - **Rub** onto meats or fish before grilling - **Mix** into dressings or marinades - **Finish** soups or roasted vegetables for acidity - Use as a **garnish** to add color

Summary

Sumac is a versatile, tangy spice that brightens dishes with citrusy flavor and bold color.

1. Sumac
sumac – ljubičasto-crvena mljevena začinska smjesa od sušenih bobica biljke sumac; koristi se u bliskoistočnoj i mediteranskoj kuhinji za kiselkast, voćni okus

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Za’atar

Easy

5 min

No CookVeganVegetarian

Sumac: Tangy, Deep Red Spice of Middle Eastern Cuisine

Sumac is a deep red, tangy spice made from ground berries of the sumac plant—adds bright acidity and color to meats, salads, and dips.

0.0(0)

F T IN P W V

Vegan Immunity Healthy Fats Organic

What Is Sumac?

Nutritional Notes (per 1 tsp)

- **Calories:** negligible (~5 kcal) - **Rich in:** polyphenols and antioxidants - Contributes mostly **flavor** rather than macronutrients

Culinary Benefits

- Adds **tangy brightness** without liquid - Complements grilled meats, roasted vegetables, salads - Essential in **za’atar spice blend** - Natural **antioxidant boost**

Considerations

- Choose **culinary sumac**—avoid ornamental sumac which can be toxic - Store airtight to prevent flavor loss - Minimal risk of allergies but possible in sensitive individuals

How to Use

Summary

Sumac is a versatile, tangy spice that brightens dishes with citrusy flavor and bold color.

1. Sumac
sumac – ljubičasto-crvena mljevena začinska smjesa od sušenih bobica biljke sumac; koristi se u bliskoistočnoj i mediteranskoj kuhinji za kiselkast, voćni okus