Almond Milk: Plant-Based Milk Rich in Vitamin E and Calcium
Almond milk is a lactose-free, low-calorie beverage rich in vitamin E, calcium, and healthy fats—perfect for vegans and those avoiding dairy.
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What Is Almond Milk?
Almond milk is a **plant-based beverage** made from ground almonds and water. It has a **mild nutty flavor** and is used as a dairy-free alternative in **coffee, smoothies, and desserts**.
Nutritional Profile
Per 100 ml: **15–30 kcal**, rich in **vitamin E**, **calcium**, **magnesium**, and **unsaturated fats**. Naturally **lactose-free and cholesterol-free**.
Benefits
- **Lactose-free and vegan-friendly**.
- Promotes **skin health** (vitamin E).
- Supports **heart health**.
- **Low in calories** and **easy to digest**.
- Often **fortified with calcium and vitamin D**.
Potential Drawbacks
Not suitable for people with **nut allergies**. Some store-bought versions may contain **additives or sugars**.
Culinary Uses
Used in **smoothies, coffee, cereals, pancakes, and desserts**. Great substitute for dairy milk in cooking.
- 1. Almond Milk
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