Cherimoya: The ‘Ice Cream Fruit’ Packed with Vitamin C and Fiber

Cherimoya is a creamy tropical fruit rich in vitamin C, fiber, and antioxidants that support digestion, mood, and heart health.

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Cherimoya: The ‘Ice Cream Fruit’ Packed with Vitamin C and Fiber

Gut Health

What Is Cherimoya?

Cherimoya (Annona cherimola) is a **tropical fruit** with a creamy texture and sweet flavor often described as a mix of banana, pineapple, and vanilla. It's nicknamed the **‘ice cream fruit’**.

Nutritional Profile

Per 100 g: **75 kcal**, contains **vitamin C, vitamin B6, potassium, magnesium, and fiber**. Naturally sweet but with a **low glycemic index**.

Benefits

- **Supports immune system**. - **Aids digestion**. - **Improves heart health**. - **Boosts mood** through serotonin synthesis. - **Rich in antioxidants** that protect cells.

Potential Drawbacks

Cherimoya seeds are **toxic when raw**. Always remove before eating. Consume moderately due to natural sugars.

Culinary Uses

Enjoyed **fresh with a spoon**, in **smoothies, fruit salads, or desserts**. Excellent for **ice creams or puddings**.

1. Cherimoya
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Cherimoya: The ‘Ice Cream Fruit’ Packed with Vitamin C and Fiber

Cherimoya is a creamy tropical fruit rich in vitamin C, fiber, and antioxidants that support digestion, mood, and heart health.

0.0(0)

F T IN P W V

Gut Health

What Is Cherimoya?

Cherimoya (Annona cherimola) is a **tropical fruit** with a creamy texture and sweet flavor often described as a mix of banana, pineapple, and vanilla. It's nicknamed the **‘ice cream fruit’**.

Nutritional Profile

Per 100 g: **75 kcal**, contains **vitamin C, vitamin B6, potassium, magnesium, and fiber**. Naturally sweet but with a **low glycemic index**.

Benefits

- **Supports immune system**. - **Aids digestion**. - **Improves heart health**. - **Boosts mood** through serotonin synthesis. - **Rich in antioxidants** that protect cells.