Coconut Cream: Rich, Creamy, and Full of Healthy Fats

Coconut cream is a thick, nutrient-dense extract from coconut meat, rich in MCT fats, vitamins, and minerals that support energy and heart health.

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Coconut Cream: Rich, Creamy, and Full of Healthy Fats

Gut Health

What Is Coconut Cream?

**Coconut cream** is a thick, creamy product made from mature coconut flesh. It’s richer than coconut milk and adds a **silky texture and mild sweetness** to dishes and desserts.

Nutritional Profile

Per 100 g: **330 kcal**, **35 g fat** (mainly **MCTs**), **3 g protein**, **6 g carbs**. Provides **manganese, copper, iron, potassium**, and **vitamins C, E, and B complex.**

Benefits

- **Source of healthy fats** for quick energy. - **Supports heart and brain function.** - **Naturally lactose-free and vegan-friendly.** - **Aids absorption of fat-soluble vitamins.** - **Adds a rich, creamy texture to meals.**

Potential Side Effects

High in saturated fat, so **excessive intake may raise cholesterol**. Best used in moderation within a balanced diet.

Culinary Uses

Used in **curries, soups, desserts, smoothies, and baking.** Great as a dairy-free substitute for heavy cream.

1. Coconut Cream
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Coconut Cream: Rich, Creamy, and Full of Healthy Fats

Coconut cream is a thick, nutrient-dense extract from coconut meat, rich in MCT fats, vitamins, and minerals that support energy and heart health.

0.0(0)

F T IN P W V

Gut Health

What Is Coconut Cream?

**Coconut cream** is a thick, creamy product made from mature coconut flesh. It’s richer than coconut milk and adds a **silky texture and mild sweetness** to dishes and desserts.

Nutritional Profile

Per 100 g: **330 kcal**, **35 g fat** (mainly **MCTs**), **3 g protein**, **6 g carbs**. Provides **manganese, copper, iron, potassium**, and **vitamins C, E, and B complex.**